The mung bean is green as such but when germinating, it develops a crisp yellow sprout that is fantastic for adding to salads. What is great with mung bean is that we can enjoy it all year round and in different ways. Once the bean has sprouted, we can ... Read more

Preparation time: 20 minutes Cooking time: 15 minutes Total time: 45 minutes Portions: Serves 4 Look at this amazing bowl full of colors and flavors! Makes us want to poke in and crunch away these fresh, tasty veggies right on the spot! This recipe was ... Read more

A different smoothie a day, keeps the boredom away…! Red, yellow, orange, or green, what is your favorite? And to each their vegan protein: Golden Bean (for feeling stronger), Golden Pea (for feeling lighter), or Golden Chlorella (for feeling ... Read more

Traditionally, Ceviche is a seafood dish. It comes from Peru and is now popular all over the world. Spiced with ají, chili, chopped onions, salt, cilantro… Ceviche is a refreshing dish full of flavors! We found a wonderful vegan version that will ... Read more

Preparation time: 10 minutes Cooking time: 30 minutes Total time: 40 minutes Serves: 4, 16 falafels Ingredients 1.5 cups mung beans (soaked over night, drained) 2 tbsp. Alver Golden Bean Protein 1 cup fresh parsley 1 cup chopped red onion 6 garlic ... Read more

Recipe type: lunch, breakfast, or dinner Cuisine: Ayurvedic Preperation time: 20 mins Cooking time: 20 mins Total time: 40 mins Serves: 2-4, recipe can be doubled or tripled Have you already heard of Ayurvedic cooking? It’s a type of cuisine that is ... Read more

Preparation time: 20 minutes Cooking time: 30 minutes Total duration: 50 minutes Discover this magnificent traditional Indian dish made from spinach and tofu paneer. Traditionally, paneer is a cheese made from buffalo milk. It is frequently used in ... Read more

A low sugar sweet cracker that makes a healthy alternative to regular biscuits. The addition of ground cinnamon helps balance blood sugar and the oats and Alver Golden Chlorella, Golden Pea or Golden Bean plant proteins provide plenty of fibre,, ... Read more

A low carb, colourful salad coated with a delicious tangy creamy sauce. You can prepare this in advance which helps the flavours to develop and soften the noodles. A lovely light salad option but you could also serve this as a side salad to accompany ... Read more

A tasty savoury cracker packed with fibre and protein to keep the body energised. A great source of omega 3 fats these are delicious served with dips or as an accompaniment to a soup or salad. Makes 15 crackers Preparation time: 15 minutes Cooking time: ... Read more

Preparation time: 15 minutes Cooking time: 50 minutes Total duration: 65 minutes Here is a very simple recipe based on Mung Beans. Enjoy the authentic flavors of India with various fragrant spices. Ingredients 2 cups mung beans (soak in a bowl of water ... Read more

Who says spring says light meals, veggie roasts, and homemade dips. This recipe for a healthy protein enriched hummus that is packed with beta-carotene, minerals and vitamins, has been elaborated in collaboration with Christine Bailey, an award ... Read more

Tomato Soup: when the temperatures drop or when you simply prefer a hot meal at lunch, we have a fantastic, quick to make and healthy recipe for you: roasted tomato and thyme soup. It transports you to the Mediterranean, even on a rainy day! Instead of ... Read more

What’s for dinner tonight? How about these absolutely delicious veggie burgers? They are packed with protein, full of flavor, juicy and with the same mouthfeel as regular burgers. That is thanks to the many ingredients contained in the recipe. Beyond ... Read more