Maybe you are lucky and on vacation, maybe you are not… Either way, we hope you had a blissful start into the New Year and leave you this right here: the recipe for these Citrus Immune Boosting Bliss Balls. They are perfect for perking up flagging ... Read more

For a quick but hearty meal, this Sweet Potato Dahl is a fabulous, lightly spiced variation on the traditional Dahl. Inexpensive, super easy to make, healthy and packed with protein… it’s a simple dish that will fill you without weighing you down. ... Read more

Preparation time: 70 minutes Cooking: 20 minutes Total duration: 90 minutes Today, we are proposing you a recipe with our high-protein Penne with Alver Golden Bean, our protein isolate from mung beans. The mung bean is a legume that has many benefits ... Read more

Gazpacho is dish that originated in the south of Spain, in Andalusia, and the Algarve region of Portugal. It is a cold soup that is made from raw vegetables. Light and refreshing, it makes for a great lunch or a starter to a Mediterranean meal. These ... Read more

Preparation time: 45 minutes Cooking time: 5 minutes Total duration: 50 minutes Chapati bread comes from India. It is traditionally made without leaven. Very simple to make! All you need is flour, water and salt. This bread is a perfect sidedish for ... Read more

Treat yourself to this vegan banana bread that is full of healthy calories! Gluten and lactose free. Perfect hot or cold for breakfast or as a healthy snack. This recipe contains xylitol (don’t be afraid of the name!), it’s a natural ... Read more

Often, during the week, we crave a light, nourishing and quickly prepared meal for lunch. Pasta dishes are perfect! Al dente in just a few minutes with little effort involved, are Penne, Fusilli & Co. the ideal solution. They can be enjoyed hot with ... Read more

The thing we love about veggies? They are always in season! Spring, summer, autumn, winter… there are so many fresh, seasonal, regional vegetables and fruit available… Who doesn’t love strolling the local markets, feeling and tasting all that ... Read more

Preparation time: 20 minutes Cooking: 40 minutes Total duration: 60 minutes This is a delicious, simple recipe based on mung beans and coconut milk. A true explosion of flavors from India with a wide variety of fragrant spices. The mung bean is an ... Read more

Mediterranean cuisine is known for its simplicity and tastiness. It is varied, healthy and particularly rich in vitamins and fiber. There is no meal without fresh salads, vegetables and fruits. These provide micronutrients like vitamin C, B or A, ... Read more

Kick start your days with a delicious smoothie: banana, spinach, peanut butter, cashew milk and Alver vegan protein from either Golden Chlorella (microalgae, 30% protein, rich in vitamin B, magnesium, zinc, potassium, phosphorus, fibers… for health, ... Read more

January… The perfect time to enjoy fresh fruits and vegetables, to stock up on vitamins and to optimize your health and fitness. Proteins are essential for a balanced diet, but can they be found in plants? They can: Alver products are the proof! ... Read more

Often, when looking for inspiration for a themed party, “Mexican” is at the top of the list of possibilities, simply because the atmosphere is always good and the food is fantastic. When organising a Fiesta Mexicana there is one thing you ... Read more

January = Veganuary. Everywhere on the planet, people are motivating each other to renounce products of animal origin during January – and beyond – in order to make a significant contribution to the global effort of preserving the planet. ... Read more